Deleting Instagram and Facebook was one of the best things I did for myself! I haven't been on them for a full year now, and it's amazing how it has shifted my perspective. I see the world as a much more positive place now, and especially view myself more positively.
With world news, politics, and business, I’ve started going the “slow news” route. Usually I’ll catch up via the economist or WSJ on a weekly basis rather than daily or hourly. This is another way for me to re-wire those neural pathways, aside from deleting social media.
Deleting Instagram and Facebook was one of the best things I did for myself! I haven't been on them for a full year now, and it's amazing how it has shifted my perspective. I see the world as a much more positive place now, and especially view myself more positively.
With world news, politics, and business, I’ve started going the “slow news” route. Usually I’ll catch up via the economist or WSJ on a weekly basis rather than daily or hourly. This is another way for me to re-wire those neural pathways, aside from deleting social media.